Thursday 12/26 Only 8:30am & 3:30pm Class

Strength: Ascending

Squat Clean

3,3,3,3,3

Snatch Deadlift

3,3,3,3,3

Then

4 Rounds for Time

10 Snatches

40 Double Unders/ 120 Single Jump Ropes

2 Muscle ups or 4 Chest 2 Bar Pull Ups