Thursday 12/22

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness

BIO East Holiday Potluck Friday @6pm

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Power Snatch (95/65#)

10 Jumping Lunges

10 Chest-to-Bar Pull-ups

10 Thrusters (95/65#)

10 Box Jumps (24/20#)