Thursday 1/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

TEAMS OF 2

3 Rounds For Time [40 Minute Cap]

200m Row

400m Row

600m Row

DURING REST PERIODS:

Round 1: 10 AbMat Sit-ups

Round 2: 20 AbMat Sit-ups

Round 3: 30 AbMat Sit-ups