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virginia

If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In...

29 Aug 2012

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Is Functional Fitness right for everyone?

In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,...

21 Aug 2012

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Update..

Due to unforeseen circumstances it seems that construction is backed up longer than expected. So the Opening date has been pushed back to mid September,but no...

19 Aug 2012

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Goal setting

This past weekend I was lucky enough to be a part of the 2012 USA Triathlon Age Group National Championship in Burlington Vermont where over...

09 Aug 2012

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New Mobility Video

This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out...

07 Aug 2012

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Equipment is IN!!

Thanks to Rogue Fitness the equipment has arrived!!

03 Aug 2012

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Side Room Finished!

Full Video for the painting of the side room now COMPLETED! Check it out and show your friends! Make sure to Follow us on...

31 Jul 2012

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Progress

Cleaning and painting of the side room at BIO has begun. Here is a small clip of the progress which will come together as the...

16 Jul 2012

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Update:

As of now the gym is scheduled to be opened September 1st. There will be signups before the gym opens but wont be for another...

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virginia

Expect the Unexpected

Is Functional Fitness right for everyone?

Update..

Goal setting

New Mobility Video

Equipment is IN!!

Side Room Finished!

Progress

Update: