Functional Fitness Games 2012
Today is the day for everyone to be able to catch a glimpse of the best Functional Fitness athletes in the world compete for the... Read More
What is the Fundamentals Course?
I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will... Read More
Expect the Unexpected
If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!
Side Room Finished!
Full Video for the painting of the side room now COMPLETED! Check it out and show your friends! Make sure to Follow us on... Read More
New Partnership!!
Bio Community Fitness is now working with an amazing Protein company that uses only natural ingredients and 100% whey protein isolate! I personally love all the products... Read More