Construction has Begun!
After months of working with the county the build-out for Bio Community Fitness has begun! In the next couple weeks they will be putting in... Read More
Check out whats new to the Website
We’ve included a Media page! We will continually add new images so you can follow how BIO is progressing from an empty space to a... Read More
Expect the Unexpected
If starting Bio Community Fitness on my own has taught me anything, it would definitely be that you have to always expect the unexpected. In... Read More
Is Functional Fitness right for everyone?
In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,... Read More
Goal setting
This past weekend I was lucky enough to be a part of the 2012 USA Triathlon Age Group National Championship in Burlington Vermont where over... Read More
Olympics reaching out.
The London Olympics have come to an end. With the sheer amount of events that take place at the Olympics the average american only see’s... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!