Is Functional Fitness right for everyone?
In recent weeks, I have received many emails inquiring about Functional Fitness and whether it is right for them. They ask are they too old/young,... Read More
Goal setting
This past weekend I was lucky enough to be a part of the 2012 USA Triathlon Age Group National Championship in Burlington Vermont where over... Read More
Olympics reaching out.
The London Olympics have come to an end. With the sheer amount of events that take place at the Olympics the average american only see’s... Read More
New Mobility Video
This great video thanks to MobilityWOD.com great for anyone, give your body some relief by adding some mobility work! Make sure to also check out... Read More
Equipment is IN!!
Thanks to Rogue Fitness the equipment has arrived!!
Side Room Finished!
Full Video for the painting of the side room now COMPLETED! Check it out and show your friends! Make sure to Follow us on... Read More
Mobility Video!
Here is a great Mobility Video from Physical Therapist and fellow Functional Fitness owner Kelly Starrett! I suggest if you have any issues with any part... Read More
New Partnership!!
Bio Community Fitness is now working with an amazing Protein company that uses only natural ingredients and 100% whey protein isolate! I personally love all the products... Read More