Pre-Registration
Bio Community Fitness will be having pre-registration sign ups tomorrow Wednesday October 31st, and Friday November 2nd from 3 pm till 7 pm Other days next week TBO.... Read More
Fundamentals/Time change
During the first month of opening the fundamentals class will be incorporated into each class. This will be so everyone has the opportunity to learn... Read More
BIG ANNOUNCEMENT!!
Starting Monday, October 29th, at 3pm we will be having registration for B.I.O. Functional Fitness!! Registration will be held every weekday from 3pm-7pm, except for... Read More
Construction has Begun!
After months of working with the county the build-out for Bio Community Fitness has begun! In the next couple weeks they will be putting in... Read More
Great video on Intensity
Functional Fitness HQ explaining the true meaning of intensity!
What is the Fundamentals Course?
I have received alot of feedback in recent weeks regarding the Fundamentals Course. What is it? The Fundamentals Course teaches you the movements that will... Read More