Saturday – 9/5

This morning was pressing-intensive at BIO!  If you’re doing your own thing but following along with the rest of the week, give your legs a little bit of a break today and hit some upper body pulling/pressing.  Or, follow the below that some of our ladies did this AM.

1. Strength

Bench Press

10 min EMOM – 3@65%

2. MetCon

Teams of 3 Complete:

20 min AMRAP

200m Run (as team)

40 Shoulder-to-Overhead

(75/55, 95/75, 115/85, 135/95, 155/105, …in 10# jumps)

One team member works at a time during the S2OH’s.  Once all 40 have been completed, team completes 200m run.  Upon return, start on next 40 S2OH at the higher weight.  Score is total rounds done.

3. Extra Credit

ENJOY YOUR LABOR DAY WEEKEND!