Saturday 9/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

[Teams of 3]

For Time [35 Minute Cap]:

90-60-30:

Toes to Bar

Front Rack Reverse Lunges (75/55)

After each round…

90 Overhead Squats (75/55)

*One Athlete working at a time, Partition reps as needed

*Score = Time it takes to complete the workout