Saturday 8/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

400m weighted carry

50 weighted step ups(20/10)

50 Sit ups

400m weighted carry

40 KB Swings

40 Alt DB Snatches

200m run

20 Burpee Box jump overs

20 KB Sumo DLHP

200M run

10 Goblet Squats

10 V-Ups