Saturday 8/22

Announcements

DELOAD WEEK

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200M Run

100m Farmers Carry (53/35)

50m OVH Plate Carry (45/25)

25 Sit ups
200m= 4 reps (1 per 50m)

100m= 2 reps (1 per 50m)

50m = 1 Rep