Saturday 7/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Calories)

[TEAMS OF 3]

AMRAP 30:

Max Calorie Row

Switch After Next Partner Completes:

15 Box Jumps (24″/20)

15 Dumbbell Snatches (50/35)

* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch

*Score = Total Calories on the Rower