Saturday 7/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

For Time [35 Minute Cap]:

200 Meter Run

20 Double Unders

2 Power Snatches (115/85)

Rest 1 Minute

400 Meter Run

40 Double Unders

4 Power Snatches (115/85)

Rest 1 Minute

600 Meter Run

60 Double Unders

6 Power Snatches (115/85)

Rest 1 Minute

800 Meter Run

80 Double Unders

8 Power Snatches (115/85)

Rest 1 Minute

1,000 Meter Run

100 Double Unders

10 Power Snatches (115/85)

*Score = Time it takes to complete the workout