Saturday 6/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

RUN, BIKE OR ROW [CHOOSE ONE]

[RUN]

3 x 600 Meters at Moderate Pace

90 Seconds Rest

3 x 200 Meters at Faster Pace

90 Seconds Rest

3 x 500 Meters at Fast Pace

90 Seconds Rest

3 x 200 Meters at Fastest Pace

Rest 4 Minutes Between Sets

[ROW]

3 x 750 Meters at Moderate Pace

90 Seconds Rest

3 x 250 Meters at Faster Pace

90 Seconds Rest

3 x 625 Meters at Fast Pace

90 Seconds Rest

3 x 250 Meters at Fastest Pace

Rest 4 Minutes Between Sets

[BIKE]

3 x 1,500 Meters at Moderate Pace

90 Seconds Rest

3 x 500 Meters at Faster Pace

90 Seconds Rest

3 x 1,250 Meters at Fast Pace

90 Seconds Rest

3 x 500 Meters at Fastest Pace

Rest 4 Minutes Between Sets