Saturday 6/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

10 Push Press

10 Front Squats

100 Meter Run

9 Push Press

9 Front Squats

100 Meter Run

…

1 Push Press

1 Front Squat

100 Meter Run

Barbell: (95/65)