Saturday 4/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

W/Partner

100 Cal Row

50 Push Jerks (95/65)

25 Pull Ups

25 Toes 2 Bar

50 Hang Power Cleans

100 Cal Row