Saturday 3/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Back Squat

• 3 x 5 reps @ 30%

• 1 x 4 reps @ 50%

• 1 x 3 reps @ 65%

• 1 x 2 reps @ 73%

• 5 x 3 reps @ 78%

*+5-10# from last time we did 3’s from W2D1*

Metcon

Metcon (Time)

3 Rounds

15 GHD Sit Ups/ V-ups

15 Seated DB Press

5 Wall Walks