Saturday 3/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Tri Sprint intervals V3 (Calories)

5 Rounds:

AMRAP 4:

30/20 Calorie Row

30 x 10-Meter Shuttle Runs

Max Calorie Bike Erg

Rest 4 Minutes Between Rounds

*Score = Sum Total Calories