Saturday 3/10/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

“Why we do what we do and how to get better” seminar starts @ 1015 or after class at WEST

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

75/50 Calorie Bike

75 Wallballs (20/14)

50 Power Cleans (115/85)

Add (20/10) to barbell each round.