Saturday 2/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

20/15 CAL Row

20 Deadlift (205/135)

20 ALT DB Hang Clean and Jerk (50/35)

20 Burpee Bar Hops