Saturday 2/2/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

– Barbell Clinic from 10am-12pm @ West- $25

Metcon (Time)

For Time:

50/35 Calorie Assault Bike

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)