Saturday 12/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min:

Build to Heavy 1 Rep power Clean

Directly Into

10 Min AMRAP:

5 Power Cleans (50% of Heavy)

15 Burpee Box Jumps

25 Russian KB (55/35)

Weightlifting

Power Clean (Build To heavy 1 in 15 Min)