Saturday 11/29

Bio Community Fitness West – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

With a 20 min clock…

2 RFT:

29 Air Squats

200m Run

29 Burpees

200m Run

29 Jumping Lunges

200m Run

29 Push ups

200m Run

In remaining time complete AMRAP Clean and Jerks