Saturday 11/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

Min 0:00- 3:00

Complete 40/30 Cal On Bike

Min 3:00-7:00

Find Heavy Thruster Floor

Min 7:00-15:00

AMRAP:

10 Power Cleans (95/65)

10 Burpee Bar Hops

10 Abmat Sit Ups

100m Run
add score for bike and thruster below.

METCON SCORES

Metcon (Time)

BIKE SCORE

Thruster (Heavy 1 score)