Saturday 11/10/18

Announcements

Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Gymnastics workshop today 9:30-12

Metcon (AMRAP – Rounds and Reps)

Teams of 3

5 Rounds (30 Minute Cap):

60/50 Calorie Assault Bike

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks

Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115