Saturday 10/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

Team of 2:

2 mile run

(Partner Alternating 400m)

While partner runs complete the following for rounds:

200m Row

10 box jumps

10 Russian KB swings (53/35)
Each partner completes a mile run.