Saturday 10/13/18

Announcements

SATURDAY OCTOBER 20th- 10am
BEER MILE- $20 suggested donation

SATURDAY NOVEMBER 10th- 9:30am-12pm

SATURDAY DECEMBER 29th- 7am-10pm

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20:

7 Power Cleans, 135/95

7 Burpees

200m Run