Saturday 1/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Only Frans (Time)

For Time:

15-12-9:

Thrusters (95/65)

Pull Ups

[Rest 2 Minutes]

12-9-6:

Thrusters (115/85)

3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:

Thrusters (135/95)

Burpee Pull Ups