NFT THURSDAY

18
Sep

NFT THURSDAY

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Buy-in: 20 DB Box Step Overs
3 Rounds:
10-12 Strict Pull-ups
10 Single Arm DB Row
100m Single Arm OH Carry
Cash-out: 20 DB Box Step Overs