NFT THURSDAY

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Bench Press (Build to Heavy 5 Rep)

Metcon

Metcon (No Measure)

3 Rounds NFT:

5 Slow Descent Dips

5 Turkish Get-ups (ea side)

30 Box Step-Ups (30/24)