Monday 9/7

Announcements

Labor Day Schedule:
7:30am
9:00am

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

4 Rounds:

10 Burpee Box Jumps (24/20)

10 Power Snatches (135/95)

5 OVHS (135/95)

400M Run