Monday 9/3/18- 8am OPEN GYM/ 9am Functional Fitness Class

Announcements

Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Hang Power Clean (Heavy Set of 3)

Metcon

Metcon (Time)

Teams of 3:

3 Rounds For Time:

45 Hang Power Cleans (155/105)

60 Synchro Air Squats

60/45 Calorie Row