2
Sep
Monday 9/3/18- 8am OPEN GYM/ 9am Functional Fitness Class
Announcements
Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!!
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Hang Power Clean (Heavy Set of 3)
Metcon
Metcon (Time)
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Air Squats
60/45 Calorie Row