Monday 9/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Power Snatch + Snatch (mid-thigh) – )

60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1, 60%x1+1, 65%x1+1

Metcon (Time)

3 Rounds:

5 Deadlifts (255/205)

5 Strict Pull Ups

5 Burpee Bar Hops

200m Run