Monday 8/25

Strength

Back Squat (75% 1 RM)- Same as last monday

4×3

Snatch High Pull ( Goal 1 RM)

3×3

Snatch (80% 1 RM)

6 Min EMOM

1 Rep

WOD

30,20,10,5

Lunges

DU Unbroken (5 Burpee Penalty) (If doing singles, it’s 60,40,20,10)

ABMAT

(10 Min Time Cap)