Monday 8/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch ((Above Knee) Power Snatch + Snatch (mid-thigh))

60%x1+2,

65%x1+2,

70%x1+2,

65%x1+2,

65%x1+2,

70%x1+2

Snatch Pull (Halting Snatch Deadlift (mid-thigh) + Hang Snatch )

75%x3+1×4

Metcon

Metcon (Time)

6 Rounds:

3 Back Squats (Mod Weight)(From floor)

4 Burpee Bar Facing Hops

:30 Plank

5 Strict Pull Ups