12
Jul
Monday 7/13
Weightlifting
Front Squat-Across
(3×5)
Metcon
Hang Squat Clean Biathlon
400 Meter Run
21 Hang Squat Clean (115/80)
400 Meter Run
15 Hang Squat Clean (115/80)
400 Meter Run
9 Hang Squat Clean (115/80)
21 Hang Squat Clean (115/80)
400 Meter Run
15 Hang Squat Clean (115/80)
400 Meter Run
9 Hang Squat Clean (115/80)