Monday 7/10/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

27-21-15-9

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

EXTRA CREDIT

Metcon (No Measure)

1. Snatch

60%/3

65%/3

70%/3

75%/3

(80%/3)3

2. Snatch Pull

(100%/3)4

3. Back Squat

(78%/6)5