Monday 7/1

Strength:  SMOLOV JR Squat Cycle Starts Today

Snatch Grip Push Press

Ascend Weight

3,3,3,3,3,3

Back Squat

70% 1 RM

Rest at least 2 Minutes

6,6,6,6,6,6

Then

10 Rounds for Calories

30 Sec Row for Calories

90 Sec Active Recovery (on Rower 50% )