1
Jul
Monday 7/1
Strength: SMOLOV JR Squat Cycle Starts Today
Snatch Grip Push Press
Ascend Weight
3,3,3,3,3,3
Back Squat
70% 1 RM
Rest at least 2 Minutes
6,6,6,6,6,6
Then
10 Rounds for Calories
30 Sec Row for Calories
90 Sec Active Recovery (on Rower 50% )