Monday 7/4 – 4th Of July class!!

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

“Team Glen”

[Teams of 2]

For Time:

60 Clean & Jerks (135/95)

Run 1 mile

20 Rope Climbs

Run 1 mile

100 Burpees

*One partner working at a time, Run together.

*Score = time it takes to complete the workout