Monday 7/30/18

Announcements

Starting on July 30!!!
Olympic Lifting Class at 8:15 AM M-F at West (or Open Gym)
There will be no regular Functional Fitness class at this time slot, but it doesn’t mean you can’t come in and do the workout on your own or make up a workout you missed at this time.
We will be providing a self paced program of 3x a week accessory lifting that can be done each week.

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Power Snatch (Heavy Single)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here