Monday 7/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Clean (12 Min EMOM- 4 Reps @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 Box Jumps

12 KB Swings (53/35)

6 HSPU

12 Abmat Sit Ups