Monday 7/05 9am only

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

22 (AMRAP – Rounds and Reps)

AMRAP 22:

22 Wallballs (20/14#)

22 Power Snatch (75/55#)

22 Box Jumps (24/20″)

22 Push Press (75/55#)

22 Calorie Row