5
Jun
Monday 6/6/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness
Remember classes now start right promptly at the beginning, if you are late you will miss warm ups/announcements!
Weightlifting
Squat Snatch (10 Min EMOM- 1 Rep )
Your Choice to go Across or Climb- No Misses due to weight!
Metcon
Helen-ish (Time)
4 Rounds
400 Meter Run
2 Ring Muscle Ups
40 Double Unders
Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach