Monday 6/26/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

EXTRA CREDIT

Metcon (No Measure)

1. Power Snatch + OHS

60%/2+2

65%/2+2

(70%/2+2)3

2. Halting Snatch Deadlift

(75%/5)5

*To Power Position with 3 sec pause

3. Back Squat

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1