Friday 6/23/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon

Metcon (Time)

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump-Overs (24/20″)
This workout should be fast, if you feel like the weight will slow you down drastically go lighter!

Smooth is fast, Fast is smooth!

EXTRA CREDIT