Monday 6/12/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Congrats to Sarah and Sandi for taking 1st at the Vekter Games this weekend!

Back to Basics

Double-Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 3:*

10 Bag Zercher Reverse Lunges (5/side), 70/50*

10 Alternating Bag to Shoulders, 70/50

20 Lateral 2-foot Bag Hops (1 jump = 1 rep)

200m Run

*Relay style, Athlete 2 can start once

Athlete 1 leaves for the run

*substitute bag with slam ball if needed