Monday 6/1

Bio Community Fitness West – Functional Fitness

Foundation Class is Back this week on Wednesday @ 7pm!

Weightlifting

Back Squat (1×[email protected]%)

Back Squat (3×5 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

100 Double unders

50 Lateral Barbell Burpees

30 Squat Clean Thrusters 95/65

10 C2b Pull Ups